If you are struggling with your eating or feelings about your weight and shape, you can get help

If you are not living your life to the fullest, if you’ve tried to improve things on your own and haven’t been able to, then getting help makes sense. If your eating and body image are affecting your health, personal life, or professional life, then you are suffering. While a quick-fix diet is not the answer, you can heal your relationship with food once and for all by becoming empowered to make changes from within.

With help, you can learn to:

Enjoy your life
Enjoy your body
Get to the bottom of what drives you to eat when you are not hungry
Trust yourself with food
Trust your child with food
Feel comfortable in your own skin
Be free from obsessions

A dietitian can help you:

• Change negative eating habits or disordered eating patterns
• Improve general health through nutrition
• Follow a medical diet (diabetes, cardiovascular)
• Improve athletic performance; strength, endurance, body composition
• If your child does not eat well.
• When you suspect someone has an eating disorder but is not ready to admit it.

A mental health counselor can help you:

• With relationship or family problems
• With depression, anxiety, and other emotional difficulties
• When behaviors are out of control such as eating, violence, or substance abuse
• To handle stress
• After a traumatic event
• Move forward where you feel stuck in your life
• Live your life with meaning, purpose, and joy